Saturday, Feb 24th, 1pm - 4:30pm
Rest Rejuvenation + Healing:
A Yoga + Meditation Immersion
Bringing meditation into movement through a slow and mindful yoga practice, with an emphasis on stillness and presence (iRest BodySensing Source Yoga) a reclining meditative practice, to soothe and heal tensions and traumas held in the body, the emotions and the mind (iRest Yoga Nidra)
Seated Meditation to deepen awareness into the wholeness and peace which are always here and present within us
After you register, the location and further details will be sent to you by email, including what to bring, how to dress, and how to prepare to receive the most benefit from our time together.