Events

w/ Jennifer Norstrom

IFS Parts work and Yoga -- get to know your internal family system and move gently through insights with movement and community support.  Together we will get to know our "parts" that make us up internally, often adopted by parents and caretakers, they take on strategies to manage feelings of vulnerability and pain.  

This short workshop will give you an introduction to identify and explore these parts through discussion, journaling, movement, and meditation, so that you can begin to have more space and choice around how you feel and what you do in life.

Join us in this 2.5 hour intro to IFS with Yoga, and begin to open up new pathways for mind-body health and peace in your life!

$35 for early birds till June 13th
$45 June 14 onwards
$55 at the door

w/ Martine Hamers-Boyd

"Coming Home" is a mentorship circle for anyone seeking deeper connection—to self, to yoga, and to community. Over 8 heartfelt sessions, we’ll gather in an intimate circle to sip tea, meditate, write, reflect, and share.

This mentorship circle is rooted in Home Studio’s core values of belonging, kindness, authenticity, inner wisdom, and intentional growth, this experience is designed to support your personal and spiritual journey both on and off the mat.

Each session explores a soulful theme, blending yoga philosophy, self-inquiry, and group connection. You’ll be guided by Martine, held in community, and invited to come home to yourself.
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Space is limited.